How To Maximus Contractimus Of The Rectus Abdominis
Do you look like a floppy Sea Lion when you’re plankin’? Doc Mike has you covered with some tips to help you plank with the best of ‘em.
Create a straight line from your shoulders to your hips to your knees to your ankles
Snap your core muscles to create a strong core brace
Scoop your shoulder blades by drawing them away from your ears and protracting the blades without kyphotizing your t-spine
Gently posterior tuck your lumbar spine to activate your glutes
Pull your sternum down to maximize that core work
Maintaining all 5 points is gonna help you plank well. Have no idea how to achieve that? Get into our membership, start our foundational Back & Core program and Fix. Yo. S#!t
#anatomy
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