Lower Back Pain Relief (Mayofascio Release) | Wednesday Workout with Kat #workout #myofascial

This exercise is done with two small balls and is incredibly good for lower back pain relief. You will feel pain as you are doing it but very good afterwards! Purchase Kat’s Book - Never Let a Good Disaster Go to Waste Here - SUBSCRIBE HERE! - Share, like and comment. Follow me : Twitter : Facebook : Instagram : Follow Kat - Tik tok Katfinnerty1 Website - Katfinnerty@ Fb -Kat finnerty Insta -kat_finnerty #youtubeshorts #shortsvideo #youtubeshort #legtraining #balance #seniorworkout #katfinnerty #thefrugalchef #myofascial #workoutmotivation