Chest Fly Machine Variations (KNOW THE DIFFERENCE!)

If you lean your torso forward, you’ll target the upper region of your chest. If you lean your torso back, you’ll target the lower region of your chest. And if you keep your torso upright, you’ll target the overall chest. Size & Shred Training program 👉🏻 Inquiries: deltabolic@ Follow me on: Tiktok @deltabolic IG: Facebook: Threads: