10- Minute Qigong Daily Routine For Heart and Lungs

This is the 10 Minute Qigong Daily Routine for Heart and Lungs. Practicing this routine will help you to strengthen and keep your Heart and Lungs healthy. In this video includes: - Warm ups: 1. Pulling The Arrow 2. Releasing Fists 3. Hands Upward and Backward - Massage Movements. You can apply this Routine in the Morning or in the Afternoon Exercise Time. ------------- Learn More about Qigong Meditation at Channel: Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace. ------- 🔔 Health disclaimer: Please consult your physician before doing