Pronated Barbell Front Raise

Preparation: Grab a barbell with an overhand (pronated) grip. Keep a slight bend in your elbows. Soften your hips and knees and pin your shoulders back. Execution: Raise the barbell forward until your forearms are just above parallel to the ground. Squeeze at the top, then relax and lower the bar back to starting position, keeping your traps down. Primary Movers: Anterior Deltoid Secondary Movers: Medial Deltoid, Pectoralis Major (Clavicular), Traps (lower and middle), Serratus Anterior Stabilizers: Traps (upper), Levator Scapulae, Wrist Extensors Music Credit: “Night Shine (Bear Grillz Remix)“ by Excision