Preparation: Grab a barbell with an overhand (pronated) grip. Keep a slight bend in your elbows. Soften your hips and knees and pin your shoulders back.
Execution: Raise the barbell forward until your forearms are just above parallel to the ground. Squeeze at the top, then relax and lower the bar back to starting position, keeping your traps down.
Primary Movers: Anterior Deltoid
Secondary Movers: Medial Deltoid, Pectoralis Major (Clavicular), Traps (lower and middle), Serratus Anterior
Stabilizers: Traps (upper), Levator Scapulae, Wrist Extensors
Music Credit: “Night Shine (Bear Grillz Remix)“ by Excision
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