5 BEST CHEST WORKOUT WITH DUMBBELLS ONLY AT HOME/GYM

5 BEST CHEST WORKOUT WITH DUMBBELLS ONLY AT HOME/GYM On this video I present to you a very good training program to work your chest with dumbbells only, the advantage of working with dumbbells offers the possibility of maximizing muscle contraction better than the barbell. Work on freer movement by avoiding stress on the rotators’ cuff with the change from pronation to supination grip . The possibility of varying the angles of work to maximize the overall mass of your chest with a very harmonious result. Very practical during peak hours when you only choose dumbbells to do a good session without waiting for people on machines that they sometimes occupy unnecessarily. The possibility of working unilaterally to work the weakest side first and thus balance the body - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ATHLETE IN THIS VIDEO : MARIUSFLORENTINFIT THUMBNAIL : JAMMAR PUSCH When you are using this track, please add this in you