5 Minute Office Break Workout: No Equipment Low Impact Movement for your Workday!

Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here EQUIPMENT I’M USING TODAY Workout Mat: For BodyFit by Amy Gear: WANT MORE BODYFIT BY AMY?? Join the BodyFit Athletic Club! Check out BodyFit by Amy Full Programs Here: Get my Nutrition Guide Here: Follow me on FB, IG, TikTok, and Twitter @BodyfitbyAmy For an additional warm up start here: For some extra cool down go here: For some extended stretching (cause we all need it) check this out: Thanks for showing up today! Great job everybody!! AMY DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with an