Andy Puddicombe: ’We need to nurture the mind the same way we nurture the body’ | British GQ

An ordained Tibetan monk, trapeze artist, surfer and one of the founders of the app helping millions of people to meditate. If you’re going to learn how to do it from anyone, Andy Puddicombe is the guy. He talks through the process at the inaugural GQ Heroes summit. Subscribe to British GQ►► CONNECT WITH BRITISH GQ Web: Twitter: Facebook: Google : Instagram: htt