Headspace | Meditation | The Impatient Yogi

For some meditation can feel self-indulgent. After all, how is sitting there, ever going to help other people? This ancient story looks what meditation is really all about: creating space for awareness and compassion. Because, really, they are one and the same thing. If you enjoy this animation, and you’d like to learn how to meditate, you can get started for free, by downloading the Headspace app. Learn to meditate in a few minutes a day with the Headspace app. It delivers guided meditations based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia. The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations. Along