FULL HAMMIE WORKOUT #lowerbodyworkout #legworkout #gymworkout

1) RDLS (3x8) HEAVY 2) Leg Curls (3x15-20) 3) Cable Abductions (3x12) each leg SUPERSET↕️ 4) Bench Kickbacks (3x12) each leg 5) Pit Shark Tie In Pushbacks (3x10) HEAVY