30 MIN POWER WORKOUT NO JUMPING | + Weights | Full Body | Strength + HIIT | Super Sweaty | No Noise

#trainwithkaykay #dbpowerworkoutnojumping *Warm Up & Cool Down on top Hey Team #everydaywarrior - new 30 min DB Power Workout - No Jumping. Not less intense though. Let’s smash this Full Body Sesh, powerful exercises only! We definitely will be targeting every single muscle group of our body. Let it burn!🔥 I am using 2x 8 kg for your reference. Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (less weight, dropping the weights, slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *DB Power Workout: 00:00 - 00:10 Intro 00:12 - 04:16 Warm Up ARM CIRCLES HAMMIE WALK OUT EASY TWISTED PUNCH SQUAT LEG CIRCLE ALT. LUNGE STRETCH WALK THE DOG WRISTS