五步拳（The five step boxing)

長拳系之基礎訓練教材要領：「步法清晰、落地生根、擰腰轉胯、放長擊遠」

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Yeung Ching Ching｜Five Stances Form - Tutorial ｜楊菁菁｜五步拳 - 教學版

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五步拳（The five step boxing)

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Wushu : 5 Basic Stances Tutorial : Wu Bu Quan

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Wu Bu Quan 五步拳 (Five stances form) Part 3 Master Yan Xin

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Wu Bu Quan 五步拳 (Five stances form) Part 5 - Master Yan Xin

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Wu Bu Quan 五步拳 (Five stances form) Part 4 - Master Yan Xin

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Wu Bu Quan 五步拳 (Five stances form) Part 1 Master Yan Xin

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Wu Bu Quan 五步拳 (Five stances form) Part 2 Master Yan Xin

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