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Squat School | Hip Structure and Squat Technique |
Squats Part 1: Fold-Ability and Proportions
Does YOUR Hip Anatomy Determine YOUR Squat Stance? Why Online “Movement“ Gurus Are Wrong.
TIME STAMPS
00:00 - Introduction
01:45 - Find Your Squat
02:35 - What is Depth?
04:57 - Hip Structure
10:30 - Toes Out or Forward?
12:50 - Body Proportions
13:20 - Loading the Squat
15:10 - Ankle Structure
17:18 - Mobility Work
21:10 - Precision Landing
22:15 - Experience Failure
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