Yoga Shape Up: Lean & Strong Back and Legs Workout- Wai Lana

Yoga Shape Up: Lean & Strong Back and Legs Workout- Wai Lana is a relaxing 16-minute back & lower body Yoga routine that is designed to firm your thighs & buttocks while stretching and strengthening your legs and back. Wake up and elongate the spine to prevent & relieve lower back pain, massage abdominal organs to aid digestion, and build strength with exercises that will leave you feeling refreshed and renewed. Focus your breath and completely let go of tension with World-Renowned Author, Designer, and Yog