Core Strength & Booty Workout // Day 14 HR12WEEK 2.0

Today’s Core Strength and Booty Workout is intense! It’s a no equipment, at home workout to target the abs and glutes using body-weight exercises. You can of course add in weights or even a mini band where you see fit - remember use these workouts as a starting point and make them work for you! Let’s get it done! #AbsWorkout #BootyWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: 🍎Get the Nutrition Guide: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:26 Warm Up 4:32 Circuit 1 (40s work 10s rest x2 rounds) Side Leg Lift (R) Side Butt Kick (R) Rear Lift (R) Hamstring Curl (R) Rainbow Kick (