My son loves it! He eats it every day! Incredible strength and energy!
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My son loves it! He eats it every day! Incredible strength and energy! You must try it! You will definitely love the taste. ✌🏻🥰
Recipe for cooking and ingredients:
Cashews 70 gr. (1/2 cup).
Walnuts 70 gr. (1/2 cup).
Almonds 70 gr. (1/2 cup).
Pine nuts 40 gr. (1/4 cup).
Hazelnuts 70 gr. (1/2 cup).
Fry a little in a frying pan.
Pumpkin seeds 70 gr. (1/3 cup).
Fry in a frying pan.
Dates 150 gr. (1 cup).
Pour cold water for 15 minutes.
Oatmeal 50 gr. (1/2 cup).
Chop with a mixer.
Add oatmeal.
Mix.
Remove the core from the dates.
Cut the dates into pieces.
3 tablespoons olive oil.
Heat in a frying pan.
Add the dates.
Fry over medium heat until soft.
Add nuts and oats.
Add ½ teaspoon of salt.
Honey 160 ml. (1/2 cup).
Mix.
Turn off the stove and continue stirring.
You don’t need to heat the honey too much.
Place the mass in a mold with siliconized parchment or grease the parchment with olive oil.
Press the mixture with a spoon.
Let the dessert cool.
Put in the refrigerator for 1 hour.
Wet the knife.
Cut into pieces.
Put in the refrigerator again for 30 minutes.
Let’s make some aromatic vitamin tea!
Apple 1/3.
Cut into thin slices.
Lemon.
Dried mint 1 teaspoon.
Dried raspberries 1 teaspoon.
1 cinnamon stick.
Black tea 2 tablespoons.
Pour 1 liter of boiling water.
Use cling film to store energy bars.
Enjoy your meal!
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