Становая тяга.Мой рекорд-150 кг.webm
ПрАтеин?-НЕТ.Я всего добьюсь САМ,без химии
8 months ago 00:07:37 1
8 months ago 00:02:22 1
![Weightlifting Hyperextension [ENG SUB]/ ТА гиперэкстензия](https://sun9-76.userapi.com/XazuGKFuZtzL-0HU3rrDKesIi9jJMhlxA67Rkw/z2K-hdInORc.jpg)
8 months ago 00:02:20 1
![Опускание штанги[ENG SUB]/ Bar reset](https://sun9-65.userapi.com/jopuEGASNK3DQsqkmpBixZz-w0iT4oiQ9O4nHg/20xBzMDDkZg.jpg)
8 months ago 00:01:39 1
![Уходы в ножницы [ENG SUB] / The Drop split jerk](https://sun9-59.userapi.com/4QP2qlQD08v9lsafgdATbM_vh4sH3U1t7cb1Vw/eT87i02DUOU.jpg)
8 months ago 00:02:27 1
![Швунг толчковый в низкий сед[ENG SUB] / Squat Jerk](https://sun9-13.userapi.com/tT3rEYTXDoEQtEnQk839fwNxQfirdRUQszDwsw/SwaStiTD2HM.jpg)
8 months ago 00:01:59 1
![Швунг жимовой рывковый[ENG SUB] Snatch push press jerk](https://sun9-69.userapi.com/gL0us864PFMX8hZntR8CuH5VcM4k8QXb_kRqTA/OSAcrO5Bm90.jpg)
8 months ago 00:10:01 1
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8 months ago 00:01:41 1
![Присед в ножницы [ENG SUB]/ Split squat](https://sun9-78.userapi.com/L3N4YmZLcD9koAlW4_7uASxmdp2ci0ISY15q1Q/Y_ljjiO2xzs.jpg)
8 months ago 00:03:08 1
![Толчок с паузой с груди [ENG SUB]/ Pause jerk](https://sun9-76.userapi.com/VbU4h3bydWsOp_ICFuImMEgcBz-l1rujpeQ02g/TnkXHW1Rj0Q.jpg)
8 months ago 00:03:08 1
![РЫВОК С РЕБРА [ENG SUB]/SNATCH FROM STAIR BLOCKS](https://sun9-35.userapi.com/WshqRYQhgHDwSZBZcxmeV81WvQp8K6PN8LqbNg/s0CTAz6MRlc.jpg)
8 months ago 00:02:34 1
![Толчок с плеч[ENG SUB] BTN jerk](https://sun9-45.userapi.com/y2KPR-PxybmOe7WKbOLEGmSiV2jKSUXCjpLOMw/ohUqRreCC8g.jpg)
8 months ago 00:02:10 1
![Швунг толчковый [ENG SUB]/ Power Push jerk](https://sun9-47.userapi.com/2UH82UqX52nxVkZeIH6T49CkCj4oYPPuDVZ-Xw/_N-9L5SHn5s.jpg)
8 months ago 03:07:07 1
8 months ago 00:55:06 1
