STANDING PILATES FULL BODY TONING WORKOUT AT HOME | 20 Minute Long and Lean muscles | FIT BY LYS

STANDING PILATES FULL BODY TONING WORKOUT AT HOME!! Follow along with this no equipment long and lean muscles total body workout! Back by popular demand, here is my 3rd 20 minute standing pilates workout! This workout will guide you through moves to strengthen and tone your abs, arms, legs, and glutes with no jumping while giving you easy to follow instructions, modifications, and encouragement. It includes a warm up and cool down so everything you need is in this one video. Anyone can do this workout from beginners to intermediate. ENJOY! Let’s get FIT BY LYS LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL -- instagram: alyssa_schwartz --