30 min Full Body Pilates Workout

Engage in fluid and controlled movements that target every muscle group, from head to toe with this 30 min Full Body Pilates Workout. This at home Pilates mat workout uses a towel to enhance the effectiveness of the Pilates exercises while deepening your mind-body connection. This workout leaves you energized and rejuvenated.  ◆ Join the Pilates series here: ◆ - No Equipment Pilates Leg Workout - CLASS STYLE: Pilates FLOW Workout CLASS LEVEL: Level 1 Pilates Class CLASS LENGTH: 30 Minute Mat Pilates Workout EQUIPMENT NEEDED: Towel Workout 00:00 Introduction 00:37 Standing Warm Up 06:49 Mat Exercises 29:51 Trifecta Pilates App DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.