Evening Yoga Routine - Sooth & Relax

This Yogea sequence is intended to calm the mind, massage the ligaments and sooth the nervous system into a healthy sleep. Targeted reclining breathing techniques open the front and back of the body, and help it stretch while relaxing. A comfortable massage of the lower back relieves pressure from the lumbar spine caused by sitting all day. Subtle backbends alternate with core work and hamstring, hip and shoulder stretches to promote an overall stimulation of the joins, girdles and organs. A simple, but inv