Calming Evening Flow with Yoga Natyam

Online Yoga Classes @ Calming Evening Flow Details: Level: I Length: 27 minutes Focus: Hips, Legs, Balance Description: Tune into your body, breath, and sensation in this short flow class, then gradually slow your nervous system down to settle for the evening. “Calming Evening Flow,“ like all Yoga Natyam classes, provides total-body strengthening, stretching, and integration. Instructor: Gina Sorensen, RYT Music: Ataraxic