Inchworm to Push-Up - Travel Workout: Bodyweight Strength & Cardio

24GO™ Travel Workout: Bodyweight Strength & Cardio On the road, rushing here and rushing there—and all for the purpose of making time to chill. These are the days of summer and we love them, so we created a workout that can keep up with you wherever you go. This no-equipment-needed set of bodyweight moves combine with mobility, mindset and metabolic finishers to train every muscle in your body. Try the workout now, then download the free 24GO™ app to keep hundreds more workouts at the ready – for travel days, gym days and any day in between. • Begin standing with feet under hips. • Hinge from your hips and bring your hands to the floor. Walk your hands out until you’re in high plank position, and your body is a strong, straight line from head to heels. • Lower your body to the floor, and push up. • Walk your hands back to start, keeping your legs straight, and return to standing. • Repeat.