Day 23: HIIT CARDIO Workout (No Equipment) / HR12WEEK 4.0
Time to pick up the pace team - this killer HIIT CARDIO Workout is all about quick intense movements, explosive exercises and putting that cardiovascular system to work! Remember there are always low impact modifications available - listen to your body and do what’s best for YOU just keep that body moving and do YOUR best! No equipment needed so just press play and follow along. #HR12WEEK #homeworkout
🗓 Free Ultimate Training Guide:
🍎 Get The Nutrition Guide:
🛒 Shop Exclusive HR Merch:
🌎 Join the Community Forum:
🙋🏼Follow on Instagram & TikTok for recipes, tips & more:
@heatherrobertsoncom
👟 My outfits:
Equipment Needed //
Exercise Mat
Shop Equipment on My Amazon Storefronts:
(US)
(CA)
(UK)
Workout Breakdown:
0:00 Intro
0:45 Warm Up
4:00 Circuit One (40s work 20s rest x2 rounds)
Squat Jack
Inchworm Push Hop
Reverse Crunch Kick Out
Mountain Climbers
High Knees
14:05 Circuit Two (40s work 20s rest x2 rounds)
Side Drive (R)
Side Drive (L)
Plank Tap Jack
Bicycle Crunch
Pop Squat
24: 10 Circuit Three (40s work 20s rest x2 rounds)
Sprinter Lunge (R)
Sprinter Lunge (L)
Cross Hop
Shuffle Jack
1/2 Burpee
34:10 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
L I N K S
Website:
Instagram:
Facebook:
TikTok: @heatherrobertsoncom
Pinterest:
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
1 view
182
42
1 month ago 01:00:00 1
Toolroom Radio EP763 - Presented by Alex Preston
1 month ago 01:04:51 18
Half in the Bag: Top 10 Horror Movies (2024) Part 2
1 month ago 00:25:43 1
Low Impact CARDIO (No Jumping, No Equipment Workout)
2 months ago 01:43:08 1
Wes Montgomery Paris, France SBD 🎶 Friday Feelz
2 months ago 00:54:00 1
Прохождение испытаний на время: JUNK ENERGY и RC BANDITO в GTA Online
2 months ago 02:44:47 1
Best of Debussy - Classical Music Gems
2 months ago 01:41:03 1
Передел СМУТЫ / Dragon Age даром / Дата Squadron 42 / Конец Killzone / WoW изменился / Провал Intel
2 months ago 00:01:04 1
Steam Scream 3: Official Trailer
2 months ago 01:46:00 1
НЕЛЬЗЯ СДАВАТЬСЯ! ОСТАЛОСЬ НЕМНОГО! | ПОЛНАЯ КОПИЯ VK ВКонтакте с НУЛЯ | День 8
2 months ago 00:29:15 1
Эльдар Агачев - Сборник Хитов
2 months ago 01:01:33 1
Enigma Best Remix(Энигма лучшие ремиксы)
2 months ago 01:46:37 1
Сергей Завьялов Коллекция ЗВЕЗДЫ, часть 2@ParadeofStars
2 months ago 00:07:35 1
Can Egypt convince Israel and Hamas on a temporary truce in Gaza? | DW
2 months ago 00:03:12 1
Jerry Lee Lewis “Great Balls Of Fire, What’d I Say & Whole Lotta Shakin’ Goin On“ | Ed Sullivan Show
2 months ago 00:04:53 1
Dragony - Dreamchasers (feat. Ambre Vourvahis) (Official Music Video)