Day 23: HIIT CARDIO Workout (No Equipment) / HR12WEEK 4.0

Time to pick up the pace team - this killer HIIT CARDIO Workout is all about quick intense movements, explosive exercises and putting that cardiovascular system to work! Remember there are always low impact modifications available - listen to your body and do what’s best for YOU just keep that body moving and do YOUR best! No equipment needed so just press play and follow along. #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:45 Warm Up 4:00 Circuit One (40s work 20s rest x2 rounds) Squat Jack Inchworm Push Hop Reverse Crunch Kick Out Mountain Climbers High Knees 14:05 Circuit Two (40s work 20s rest x2 rounds) Side Drive (R) Side Drive (L) Plank Tap Jack Bicycle Crunch Pop Squat 24: 10 Circuit Three (40s work 20s rest x2 rounds) Sprinter Lunge (R) Sprinter Lunge (L) Cross Hop Shuffle Jack 1/2 Burpee 34:10 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather