Day 21: Upper Body Strength (Dumbbell Only Workout) / HR12WEEK 4.0

Welcome to week five team!! We are diving into the second phase of the HR12WEEK 4.0 today with an UPPER BODY STRENGTH workout. Two rounds of each exercise using light, medium and heavy dumbbells for resistance. Grab your gear and follow along! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Light (5-12lbs) Med (15-20lbs) Heavy (25-30lbs ) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 1:15 Warm Up 5:00 Circuit One (40s work 20s rest x 2 rounds) Press Twist Upright Row Rocket Push Up Renegade Row Ski Swing 15:10 Circuit Two (40s work 20s rest x 2 rounds) Bent Over Row Curl Press (R) Curl Press (L) Alternating Curl Inchworm Push Up 25:20 Circuit Three (40s work 20s rest x 2 rounds) Skull Crush Press Side Plank Raise (R) Side Plank Raise (L) Fly Combo Weighted Jack 35:20 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather