20 MIN TONED UPPER BODY Workout with Weights - Intense Push & Pull Home Workout with dumbbells

An INTENSE 20 min PUSH & PULL Workout to #tone your upper body! Increase your upper body strength and burn calories with this effective home workout. Grab your dumbbells and a yoga block or pile of thick books. Let’s do it 🔥 ♡ Sign up to my Grow with Anna APP: ▸ Muscles Worked: Upper Body ▸ Time: 20 Min finisher cool down stretches ▸ Equipment: Dumbbells a yoga block or book (whatever you have at home to add a little elevation) Workout: ▸ Workout 30 sec on, 10 sec off Walk It Out Pull It Down Walkout Push Up Side Plank Dip Pull Down Side Plank Dip Pull Down Pike Push Up Normal Push Up Up Down Plank Dumbbell Row Tricep Extensions Diamond Push Ups Alternating Dumbbell Row One Arm Arnold Press Shoulder Taps One Arm Arnold Press Plank Row Chest Press Pull Over Close Grip Chest Press Standing Shoulder Press Plank Toe Tap