PYRAMID LEG DAY - Dumbbell Leg Workout | Pyramid Series Day 1

Pyramid leg day! Let’s hit it! The pace is slow. The focus on maintaining perfect form. We will work on hypertrophy in the entire lower body with the quads, hamstrings, glutes and as always the core strength and stability using compound movements. The dumbbells I am using for your reference are 15kg each. I use one heavier dumbbell of 25kg for the Sumo Squats! 20 work 20 rest 40 work 20 rest 60 work 20 rest 40 work 20 rest 20 work 20 rest SQUATS 1 1/2 REP SUMO SQUATS RDL STATIC LUNGE (all one side) STATIC LUNGE (opposite side) STAGGERED RDL (one side) STAGGERED RDL (switch side) REAR STEP LUNGE (one side) REAR STEP LUNGE (switch side) Finisher: 20/20/20/20/60 UNEVEN SQUAT SQUAT TO LUNGE (same side) UNEVEN SQUAT (switch) SQUAT TO LUNGE (same side) ALTERNATING LUNGE TO CLOSE SQUAT Simple exercises. Slow pace. Serious work! Starting The Pyramid Series with the legs! It’s off to an awesome start to the week! Let’s do this!!! 👊🏼 Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: Here’s today’s optional add-on: The Pyramid Series Playlist: My FREE 10 Week Workout Programs EPIC Beginner: EPIC I: EPIC II: EPIC Heat: Join The Caroline Girvan Community ▶ Instagram: ▶ Private Facebook Group: My Amazon Stores ▶ My Amazon UK Page: ▶ My Amazon US Page: ▶ Business Enquiries Email: info@ Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.