Обучалка-силовое взятие на грудь

The power clean is an olympic lift performed from the ground to the shoulder without a squat. The set up and initial pull is much like a deadlift, but when you get that bar to the pockets, jump it up to your shoulders! If you have the flexibility, you should quickly swing your elbows around and catch the bar on your shoulders. Finish the movement by standing up with straight legs.