Heian Godan

Heian Godan is the last Kata in the Heian series and has 23 movements and the embusen is almost T-shaped. A combination of quick and slow movements, timing skill and fluidity of motion are essential for this Kata. It is the first Shotokan kata containing a jump (tobi-komi), a very exciting technique for beginner and intermediate karateka. Mikazuki-geri is also first seen in H5. The mizu-nagare-kamae at the beginning of the Kata and the shuto-uchikomi/manji-uke combo at the end are extremely vital for proper Kata performance. Bunkai for H5 involve many throws, locks, and takedowns. I found this video on the internet. If posting this material on YouTube social media is in violation of copyright terms, please advise me and I will remove this video from my channel.