This video was filmed at the Greece seminar where I was teaching. We have covered several application for Pinan/Heian Godan Kata, including punches, joint locks and throws.
This is only a small portion of the material we covered.
To learn and practice these applications please seek instruction under the supervision of a qualified Sensei.
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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
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