Back Squats - Warming up CrossFit at #Team417 - in Ozark MO 02-14-2022

Strength at Team 417 CrossFit - Warming up and Stretching Data: 4 Set 5 Rep - Bar 45lbs 10 5 20 = 80lbs MON FEBRUARY 14, 2022 Warm Up B 400m Run 30 x Jumping Jacks 10 x Sumo inchworm pushup 10 x Spine ringers 20 x Good mornings 20 x Arch to hollow on bar 160’ Single arm DB farmers carry L and R 12 Suitcase Deadlifts 15 x Single arm KB high pull R-L 9 x Strict T2B 6 x Burpee Accumulate time in a Squat while coach goes over the Workout! Back Squat (1 x 30 x 50% unbroken is the goal) if you have to break keep it as short as possible #Team417 #Team417CrossFit #417CrossFit #JaredStevens #crossfit #417fitness #fitness #gym #workout #fit #training #fitnessmotivation #motivation #bodybuilding #wod #weightlifting #ozarks #ozarkmo #ky3 #ky3tv #ky3news #kspr33 #kspr #ksprtv #ksprnews #ozarksfox #KOLR10 #KOLR10news #springfieldmo #BransonMO #RogersvilleMO