cursed leg day (squats & deadlifts) | only 4 exercises
Back to a squat program and kind of deadlifting! Here is my leg day routine. Thank you for watching!
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Contents of this video
00:00- intro
00:36- warmup
02:31-squats
05:40- deadlifts
09:20- breaking news
10:35- big no no
11:48- hip thrusts
13:52- leg extension
15:05- pump? or no pump? that is the question
15:46- thank you
16:44- the end
#legdayworkout #legday #gluteworkout #squats #deadlift #legs #musclebuilding #muscle #musclegain #
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