Frontbend Training (Hip Opening) 2010 to 2011

Lotus Hollowback Hollowback with leg down back Handstand with leg down back Halasana variation (Plough with leg behind back) Mulabandhasana Utthita Kandasana Baddha Vamadevasana Utthita Kurmasana / Dwi Pada Sirsasana B Baddha Dwi Pada Sirsasana Supta Dwi Pada Yogadandasana Utthita Dwi Pada Yogadandasana Leg Down Back Standing Leg down Back Parivritta Prasarita Padotadasana