Should You Lift Heavy For Muscle Gains, Light For Fat Loss?

The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ 0:00 Heavy vs light 2:15 How it doesn’t make sense 6:55 The details 10:14 How it does make sense 14:12 Injury risk 16:50 Best Practice 18:58 Stimulus to fatigue