20 Min Full Body Home Workout (No Equipment)

This 20 minute full body home workout with no equipment needed and no jumping involved, it’s not only low impact but also small space friendly. No matter your starting point, this routine is suited for beginners, yet still challenging enough for those that are more experienced. Let’s make every minute count! ▸ Full Body Workout ▸ Time: 20 Min Warm Up & Cool Down ▸ Intervals: 45 sec on/ 15s Rest ▸ No Equipment ▸ No Jumping / Low Impact ▸ Calorie Burn ∼ 200-300 For more workouts with Oliver subscribe to his Channel | @OliverSjostrom Follow Us On IG Today’s Trainer | Grace 💪Become a Nobadaddiction Trainer: 📧Business Inquiries & Collaborations: hello@ 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: