[Kitaro Waga] The missing piece: Anxiety and the Wim Hof Method

🎯 Загружено автоматически через бота: 🛑 Оригинал: 📺 Kitaro Waga — @KitaroWaga 📃 Оригинальное описание: Get my free 5-minutes guided breathwork series here: I’m about to release a guided breathwork course. Sign up for my newsletter to be the first to know when the course launches 👉 One of the questions I get frequently is whether breathwork like the Wim Hof Method breathing can cause anxiety and what they could do to prevent it. And the short answer to this question is yes, it can cause anxiety, and if it increases your overall condition, it is probably advisable to practice other alternatives, like cyclic sighing. But if you want to hear a more complex and nuanced answer, please grab a cup of coffee or tea and stick around for a while. A little bit about myself: I’m Kitaro, a Movement, Kung Fu, and breathwork practitioner and teacher. I don’t like fitness. Instead, I like to combine Movement with philosophical thinking – if that makes sense. I try to publish weekly videos. So, if you like my vibe, please subscribe to this channel. Timestamps (to save you some time): 00:00 Intro My gear list: 🩳 👣 Clothing (I always wear the same few clothes) Japanese Baggy Pants: Wildling Shoes (best barefoot shoes I know): H&M slim-fit T-Shirts (I always wear the same few shirts): 🎥 Video Camera: Sony a7S III: Lenses: Sigma 24-70 mm F2.8: Sony FE 35mm F1.4 GM: Sony 20mm F1.8 G: ND-Filter: Mic: RØDE VideoMic Pro : 🎧 Music I get all my music from Epidemic Sound Epidemic Sound: