Kitaro Waga Hold Your Breath For 3 Minutes With The Wim Hof Method

🎯 Загружено автоматически через бота: 🛑 Оригинал: 📺 Kitaro Waga — @KitaroWaga 📃 Оригинальное описание: Sign up for my newsletter for a dose of movement, breathwork, and other things to improve your life 👉 How long can you hold your breath? Probably you struggle to hold it for a minute or so. How about I teach you how you can hold it for two or three minutes right now? And while doing so, I may also teach you one or two things about breathing in general. When I started my Wim Hof Method journey I was surprised that I could easily hold my breath for more than two minutes, but after a while, I noticed that my breath retention times got shorter again. It was only when I got some facts straight that I could effortlessly increase my breath holds again and reach my three minutes mark and more. You can also find me on Instagram: