Спина Грудь и Плечо за 27 минут
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![[NTDRussian] Ученые, возможно, нашли кости матери Александра Македонского (новости)](https://sun9-67.userapi.com/impg/nIccZSKXp1IH0K7nshbQ8MrxTZx6vGpxvTALeg/GMCZX7hBNa0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6ceb8186962a4d8b2ba9201d8a6e25d4&c_uniq_tag=JSwH-_5m9S3aVjblGPavThE_xaJDZ8nltt_iSSvHT1Y&type=video_thumb)
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![[Novick] 16 минут качалки.](https://sun9-12.userapi.com/impg/9iNjYbn9VZ0nWUx4759-SHoRLP5c088XYWwcMw/eaRkPFdCHrE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b08aa22756e9c9bac8e5883d2b1998d2&c_uniq_tag=4u4AWzsQRVsrBEVkIOHw1FfvplNbGw8XOUBpW57gWWo&type=video_thumb)
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