NEW CompTrain Benchmark: “Girls Gone Wild“

“Girls Gone Wild” 0:00-4:00 “Fran” 21-15-9 Thrusters (95/65#) Pull-ups 4:00-8:00 “Diane” 21-15-9 Deadlifts (225/155#) Handstand Push-ups 8:00-12:00 “Amanda” 9-7-5 Muscle-ups Squat Snatch (135/95#) *Athletes can set up 3 different barbells, or have someone else change their weights.