Bombshell Bootification ✨ Glow Up Sessions Day 3

Download the FREE Glow Up Sessions plan: Butt, hips, and hamstring focus. You’ll need a booty band and dumbbell for today’s class. But you can also do this with no equipment! Get the equipment at Target: This is a booty focused workout including a 3 min warmup 22 minute complete workout. Download the Body by Blogilates app: My outfit & yoga mat are from: Here is where I get all of my music! Epidemic Sound: ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which la