Pregnancy Stretching Exercises | Best Stretches to Relieve Hip Pain, Lower Back Pain and More!

❀ Hi, I’m Dancee! Are you ready to prepare for your painless dream birth? Start Here! ⇩ 4 Keys to a Fearless Momma Birth EBOOK FREE Mini Birth Class ——————————————————— Sharing my personal morning stretch routine of 7 Best Stretches to Relieve Pregnancy Symptoms!! That work to Align Pelvis During Pregnancy and loosen tight ligaments due to poor posture habits. You can do these pregnancy stretching exercises at your bedside in just 6 minutes to relieve common pregnancy aches and pains such as sciatica, achey hips & lower back pain. ——————————————————— #fearlessmommabirth #birthdoula #birthcoach // MUSIC CREDIT : Momma Ive Got A Feeling (Andrew Applepie Remix) by Joey Pecoraro Bathed in the Light - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license () Source: http://incompete