Pilates Core for Power Yoga

Method Yoga is cross training system created for advanced yoga practice by high performance trainer Reed Taylor who resides in San Francisco. STAGES OF DEVELOPMENT Method Yoga training has training levels (4) and progressions within each level (3) for rapid and safe development - Foundations/Foundation Elevator-15-25 min, for the out of shape, low impact training Basic- Level 2, 25-40 min moderate intensity classes. Athletic-Level 3, 45-65 min intermediate/high intensity classes for in shape athletes