Stop Stretching Your Pecs Like This!

How should you stretch your stiff and tight pec muscles? I find most people are doing this very incorrectly. Today we’ll cover why the classic pec stretch you see people doing at the gym isn’t a great idea and three ways to perform a more safe stretch. 1) Corner pec stretch 2) PVC pipe stretch 3) Rig stretch - the correct way! CORNER PEC STRETCH Find a corner in the room you are in and place your arms out to the side in an “L” position. Place your hands on the walls and slowly lean into the corner. Ma