10-Minute UPPER BODY Stretch | Release Tight Neck, Shoulders, Chest + Back

Release tension in your neck, shoulders, back and chest with these 8 UPPER BODY STRETCHES! A quick, 10-minute guided upper body stretching routine. This is the kind of stretch that feels SO good after a day of sitting at your computer, traveling or after an upper body strength workout! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- 💜 Become a member of Team NML (for exclusive workouts, community accountability): ✨THE WORKOUT: 10-Minute Upper Body Stretch Routine ✨ ► EQUIPMENT: No equipment needed, just your bodyweight! 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): ?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️8 Stretches ✔️Timed Intervals (Hold each stretch for 30-60 seconds, unt