Microcosmic Orbit Guided Meditation - Boost Internal Energy with the Microcosmic Orbit

Want to learn a few exercises related to the Microcosmic Orbit? You’ll learn movements you can do right now to increase the flow of energy through the Microcosmic Orbit. In the short, 7-minute video, you’ll learn: - How to activate your energy channels through the front and back of your body to create the Microcosmic Orbit (if this doesn’t make sense, Lee explains it in the video) - Movements that ancient Daoist have used for centuries to connect to their “inner light” and “divine wisdom” - The “Spinal Cord Breathing” technique. This technique helps warm, loosen, and elongate your spine. This is a wonderful practice for relieving tension and stiffness - The not-so-secret, yet simple movement to connect Yin and Yang energy within… and help continuously cycle clean energy throughout your body - How to “irrigate” all the channels in your body with Qi to create emotional balance, mental clarity, and energy The Microcosmic Orbit Workshop is perfect f QIGONG