Bootcamp Calorie Burn - Workout Video - ExerciseTV

Once u get used to it, it becomes very very easy. It’s a really good workout if u don’t have time/money to go to the Gym... it takes only 32 mins of ur life and it’s pretty easy, you can do it when u’re having a lazy day. -------------------------------------------------------------------------------------------------------------------------- 1) Don’t deprive yourself ever... Always find a healthier alternative to what you like to eat, find a better recipe. Contact me for resources with healthier recipes of your fav. foods! follow @AHealingBody on instagram for healthy meal ideas. 2)Drink lots of water during the day & a glass before & after u start working out. 3)Eat clean: Lots of veggies, fruits, nuts, & seeds with a little bit of meat, seafood, eggs & maybe raw, grassfed dairy products if you can tolerate them. Stay away from processed foods, artificial colors and flavors, and preservatives. 4)Use healthy oils (It doesn’t m