Overhead Squat and Snatch Warm Up (START TO FINISH)

PRE-ORDER MY NEW BOOK ’REBUILDING MILO’: A proper warm up for overhead squats or snatches optimizes the following areas: 1) Thoracic Spine Mobility 2) Lat Flexibility 3) Hip Mobility 4) Ankle Mobility Restrictions in any of these areas will cause movement compensations, hurt your technique and decrease your performance. Today’s video is all about how to efficiently warm up so you can move better and perform to your b