30 MIN KILLER HIIT, GLUTES & ABS, Optional with Mini Band - Home Workout to Burn Fat - No Repeat

A new 30 MIN HIIT, GLUTES & ABS workout for you to crush! A workout with a killer combo of Glute and Core exercises to tone your BOOTY & ABS and improve your cardio fitness. Grab a medium strength mini band if you have one, your mat and let’s grow stronger team! Let’s do it! ♡ For more HIIT, Glutes and Abs workouts sign up to my Grow with Anna APP: ▸ Muscles Worked: Glutes and Core ▸ Time: 30 Min cool down stretches ▸ Equipment: Mini Band (Medium Strength) Workout: ▸ Workout 40 sec on, 10 sec off Squat Overhead Reach Overhead Reach Pulses Walk It Out Plank Leg Raises Walk It Out Push Up Jumping Jacks Squat Side Step Bear Burpees Squat Side Step Double Hop Pop Squat One Leg Up Push Up 3 sec Squat Hold Jump One Leg Up Push Up Burpees Squat Side Steps Walk It Out In Out Jump Shoulder Taps 3 Squat Pulses Jump