易筋經 · Yi Jin Jing (Muscle Tendon Change Classic) Qi Gong

Complete Routine of Shaolin Yi Jin Jing 易筋經 performed by Shi Heng Yi 释恒義 and students in June 2017 at the Shaolin Temple Europe 歐洲少林寺 located in Otterberg / Kaiserslautern in Germany. Shaolin Yi Jin Jing can be translated as Muscle & Tendon Change / Transformation Excercises. It consists of 12 excercises aiming in the development of strong and flexible muscles and tendons: Yi Jin Jing Posture Names: Opening · 00:00 1) Wei Tuo Presenting The Pestle (Front) · 01:00 2) Wei Tuo Presenting The Pestle (Side) · 01:50 3) Wei Tuo Presenting The Pestle (Top) · 02:30 4) Plucking Stars On Each Side · 03:30 5) Pulling 9 Cows By Their Tails · 05:00 6) Showing Claws and Spreading Wings · 07:10 7) 9 Ghosts Drawing Sabers · 08:15 8) Placing 3 Plates On The Floor · 10:15 9) Black Dragon Displays Its Claws · 11:00 10) Tiger Jumping On Its Prey · 12:35 11) Bowing Down In Salutation · 13:50 12) Swinging The Tail · 15:00 Closing · 16:20 It belongs to the classic repertoire of Qi Gong exercises in the Shaolin Arts around the globe. Together with the 8 brocades (Ba Duan Jin) and the meditative circular movements (Chan Yuan Gong) it gives a strong foundation to complete all martial exercises. Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living. A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats. If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery: 💮 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺. You can learn more about our main course, the 12-Month Self-Mastery Course, on our home page: ▶️ Here you can find all information about Shaolin Temple EU: ▶️ You can find all our free courses here: ▶️ You can find the free live sessions here: 🧧 Register here: Learn methods from: 🙅‍♂️ Kung Fu - The practice to develop willpower, physical strength and resilience 🙆 Qi Gong - The practice to refine your health and life energy 🧘 Meditation - The practice to regain mental clarity and focus 💮 Buddhism - The fundamental study of the self, emotions and happiness ☯️ Daoism - The study to create balance inside and outside ⛩️ Confucianism - The study of character, virtues and healthy relationships Your teacher, Shi Heng Yi, is the founder of the Shaolin Temple Europe located in Germany and belongs to the 35th generation of Shaolin. Alongside him, other experienced teachers are also available to support you on your journey. More insights and free Training instructions of Shifu Shi Heng Yi can be found on: ➡ Website: ➡ Instagram: ➡ Our YouTube Channels: @UCRRtZjnxd5N6Vvq-jU9uoOw and @UCSGNMKBwg9XPNrCgG0u18IA ❗️❗️❗️1 Minute to support us ❗️❗️❗️ If you like what we’re doing or are enjoying our published videos and content, please give us a feedback. All your support is greatly appreciated 🙏 ➡️ Write review here: ​ #ShaolinTempleEurope #YiJinJing #ShiHengYi