Вирабхадрасана 1. Поза воина1.
Базовая поза. Важна для понимания внутренней стабильности и силы.
Объяснение и подготовительные варианты
10 months ago 02:00:29 1
10 months ago 00:01:02 238
10 months ago 00:32:58 1
11 months ago 00:01:40 1
11 months ago 00:14:11 1
11 months ago 00:06:29 1
11 months ago 00:09:33 1
12 months ago 00:05:46 226
1 year ago 01:46:58 1
1 year ago 00:01:00 1
1 year ago 01:24:26 1
1 year ago 00:23:58 6
1 year ago 01:04:16 10
1 year ago 02:10:04 1
1 year ago 00:44:26 1
1 year ago 00:18:04 5
1 year ago 00:07:05 146
1 year ago 00:35:54 2
1 year ago 00:01:44 1
1 year ago 00:26:25 1
1 year ago 00:00:48 1
1 year ago 00:13:18 1
1 year ago 00:05:29 2
1 year ago 00:01:09 1