10000 Steps At Home / 1 Hour Workout / No Jumping Cardio Workout

Sponsored by 10,000 step low impact challenge is ready for you and this one is so sweaty! WORKOUT DETAILS: ➡️ Duration: 1 Hour 16 Minutes ➡️ Intensity: Sweaty 💧💧💧 ➡️ No Equipment ➡️ 30 Sec Work, 30 Sec Walk ➡️ Beginner-friendly ➡️ You’d be burning an average of 700 - 1000 calories depending on your weight, body composition and exercise intensity. I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine ➡️ My stretching routine ➡️ I am wearing #FIRMABS. 20% off code: YANA1 SCOOP NECK SPORTS BRA - BLACK CAMO CARGO POWER LEGGINGS: